What's your issue?

»               Jobs and values
… professional reorientation.
You want to develop new professional perspective, or you have been dismissed, or you want to reposition yourself within your company. You need professional assistance to reflect upon your talents and skills (and even passions) and gain clarity about your opportunities. Even in a business context you want to live your values and be authentic.
(Career coaching, performance coaching)

…setting up your own business.
You are thinking about setting up your own business, but something keeps you from taking the final step into entrepreneurship. You want to double-check, if being self-employed/a freelancer is the right thing for you, and you need an impartial discussion partner to critically review your plans.
(Coaching for business start-ups)

»               Work-life balance
… how to achieve more calmness and inner balance.
You want to balance your life between your job and your private life, having enough time for yourself/your family. You need professional assistance in finding new ways how to deal with stressful situations and possibly gain courage for change.
(Life coaching)

»               Goals and aspirations
… how to identify and/or achieve my goals.
You need professional assistance in defining or critically examining your goals. You are looking for a supportive and non-judgemental partner to analyse and reflect on the obstacles and opportunities coming up on your way to success, who will help you to dissolve blockades if necessary.
(Goal-setting)

»               Visions and values
… where do I want to be in future?
To develop, enhance or review your personal or corporate visions you need an external coach as a sparring partner. You want to create an image of your future which motivates you TODAY and lies at the heart of all your thinking and actions, inspiring you to develop practice-oriented implementation strategies for your visions.
(Vision coaching)

»               Decisions
… which alternative is right for me?
You want to look at an upcoming decision from different perspectives and bring clarity to the available alternatives.
(Decision coaching)

»               Conflicts
… how to solve this conflict.
You need strategies to deal with conflicts in a constructive way and to emerge stronger from them. Or you are looking for help in solving an inner conflict (“One part of me wants this and the other wants the exact opposite.”).
(Conflict coaching; conflict management)

»               General dissatisfaction
… why am I unhappy with my life?
You think something is going wrong, or you know exactly what you don’t want anymore. You want to achieve change and you need professional and solution-oriented help in your reorientation.
(Solution-oriented coaching)

»               Cultural shock/repatriation
… what to do to feel less torn living in Germany.
You have spent some time abroad or you are an expatriate working in Germany. You want a trustworthy and competent discussion partner to review your feelings, values and beliefs that have been influenced by living in different cultures. A goal for coaching could be the integration of your cultural experiences, so that you can feel comfortable in the place you live in.
(Coaching for expatriates and repatriates)

»               I couldn’t find my issue
… will Claudia Budana be the right coach, if I couldn’t find my concerns among the issues listed above?
Coaching can be used successfully in a variety of contexts. I am happy to have a free “get acquainted” call or personal meeting with you to find out if I am the right coach for you and your issue.